Our Favorite Mobility Exercises for SeniorsAug 12, 2024Want to stay strong, healthy, and independent as you age? Find out how mobility exercises can keep your body moving, ease stiffness, improve your strength and balance, and reduce your risk of a fall-related disability.
Basic Strategies for Managing Chronic DiseasesJul 26, 2024Chronic illnesses can’t be cured such as diabetes, heart disease, and arthritis, but they can be controlled with the right approach. Here are some basic — yet highly effective — strategies for managing chronic disease and protecting your health.
What’s Involved in Geriatric Care?Jun 13, 2024As you age, you want to stay as healthy, functional, and independent as possible — for as long as possible. Find out how geriatric medicine provides specialized care to maintain a good quality of life as you age.
Heart Problems Every Senior Should Know AboutMay 14, 2024There’s no escaping it: Your heart ages right along with you as you get older. Learn about three of the most common forms of heart disease in older adults — and find out how to protect your cardiovascular health.
Our Favorite Diabetes Management Tips for SeniorsApr 08, 2024Diabetes is serious at any age, but seniors face unique challenges and an increased risk of complications that make effective management even more critical. Here are our top tips for optimal diabetes control in older age.
Eat This Not That: Dementia Prevention EditionMar 22, 2024Your eating patterns have the power to protect your health or undermine it — either setting the stage for chronic illness or helping you prevent it. Here’s how your diet can influence your brain health and dementia risk.
How We Handle Complex DiagnosesFeb 14, 2024Getting to the bottom of unexplained symptoms and health problems isn’t always easy — but it’s almost always possible with the right approach. Learn more about how we handle a complex diagnosis, and find out what you can expect from the process.
8 Things to Start Doing Today If You Want to Stay Mobile Into Old AgeJan 08, 2024Physical decline may be part of normal aging, but there’s a lot you can do to mitigate the process and preserve a strong, functional body that allows you to stay active. Here are eight effective ways to stay mobile as you get older.
Do You Really Need That Medication? Here's How to TellDec 14, 2023Pharmaceutical therapy can be invaluable for chronic disease management unless its risks or side effects outweigh its benefits. Here, we explore the importance of staying abreast of your meds to safeguard your health.
6 Habits for a Healthy HeartNov 14, 2023Heart disease may be the leading cause of death in the United States, but there’s a lot you can do to limit your cardiovascular risks. Here are six effective habits that can help you maintain a strong, healthy heart for life.
What to Look for in Geriatric CareOct 06, 2023Geriatric medicine aims to give aging adults the specialized care they need to improve or maintain their health, independence, and quality of life as the years go by. Here’s what you should consider when looking for a geriatric care provider.
Top Lifestyle Tips For Managing Your Diabetes Sep 05, 2023Medical intervention is just one-half of an effective diabetes management plan. The other half? Healthy lifestyle changes. Learn four important steps to achieve improved diabetes control, slowed disease progression, and optimal health.
Diagnosing and Managing Dementia: What Every Adult Should KnowAug 16, 2023Is dementia a topic that concerns you or your loved ones? Discover the essential information about diagnosing and managing dementia, and learn how you can improve the quality of life for those affected.